Newsletters:
Want to receive these newsletters by email?
Simply send an email to Cindy and write “subscribe” in the subject line. Your email address will never be shared with anyone. You may unsubscribe at any time.
January 2012 – You're a beautiful mess
You're a beautiful mess...embrace the colourful disarray that you are..
(download complete newsletter as a PDF)
September 2011 – What you should want
What you should want - a look at our objective beliefs and our subjective desires.
(download complete newsletter as a PDF)
May 2011 – It's not just you
It's not just you - we are all misfits!
(download complete newsletter as a PDF)
January 2011 – Love and Attachments
Love & attachments - a few musings on the nature of our bonds.
(download complete newsletter as a PDF)
September 2010 – Perfectionism
Perfectionism – How to overcome it and find satisfaction in yourself.
(download complete newsletter as a PDF)
June 2010 – How to be a Good Listener
How to be a good listener - the art of empathy.
(download complete newsletter as a PDF)
March 2010 – Invisible Shackles
Invisible Shackles of our minds... A belief system that keeps us down when we’re capable of helping ourselves overcome obstacles and thrive.
(download complete newsletter as a PDF)
December 2009 – People Pleasing
People pleasing - why we do it and what we can do to change it!
(download complete newsletter as a PDF)
November 2009 – Catastrophizing
A look at how some of us make disasters out of everything and how it makes our lives miserable!
(download complete newsletter as a PDF)
September 2009 – Self Awareness
A look inside to see how you think and feel and why you make the choices you do.
(download complete newsletter as a PDF)
June 2009 – How to be yourself and like it!
A look at self-acceptance and ways to conquer some of those negative self-messages.
(download complete newsletter as a PDF)
March 2009 – Why people lie
A look at the motivations behind lying.
(download complete newsletter as a PDF)
January 2009 – Demonization
Demonization - a look at how we make people seem bigger and uglier than they really are.
(download complete newsletter as a PDF)
October 2008 – Relationships
Here are a few tips for the troubled couple - also good for friendships, family and many other relatioships!
(download complete newsletter as a PDF)
July 2008 – Boundaries
Boundaries - what are they and how do we defend them?
(download complete newsletter as a PDF)
June 2008 – Impermanence
Impermanence...we're just visiting.
(download complete newsletter as a PDF)
March 2008 – Hopefulness
A few musings on hope, denial and how the two can play a role in our lives.
(download complete newsletter as a PDF)
November 2007 – How to tame you inner critic
We all have this inner nagging voice that fills us with doubt, criticizes our words, actions and feelings but what can we do about it? Here are a few tips on dealing with your demons!
(download complete newsletter as a PDF)
July 2007 – Procrastination
¡Mañana Resultará Peor! (Spanish), Tomorrow it will be worse! (English)
(download complete newsletter as a PDF)
May 2007 – Independent Thinking
Many people aren't aware of the millions of choices they're making in their lives and how they are impacted by them. Here's some tips on how to become a freethinker.
(download complete newsletter as a PDF)
March 2007 – Anxiety
Anxiety! We all feel it - some far more than others. A little about what it is and some tips on dealing with it.
(download complete newsletter as a PDF)
November 2006 – Nonviolent Communication
Learn about an age old communication method that brings assertiveness to a deeper, more compassionate and peaceful level.
(download complete newsletter as a PDF)
August 2006 – Assertiveness
There are four primary communication types: Passive; Passive-Aggressive; Aggressive and Assertive. Which one are you? Learn some tips on increasing how you speak directly and genuinely and increase your self-worth.
(download complete newsletter as a PDF)
June 2006 – Dark Nights of the Soul & A Good Night’s Sleep
In everyone’s life there are times when things seem so very dark and bleak and we live in a world that only encourages us to be happy. But that needn’t be the way. Sometimes we need a little rest and reflection and time to be blue to learn and grow and begin again on a whole new level.
Plus an article from a guest contributor (Registered Acupuncturist, Andrea Lamont) on tips for a good night’s sleep.
(download complete newsletter as a PDF)
April 2006 – Soul Callings
Unhappy? Unfulfilled? Your soul may be calling to you to find your true self. Here are a few steps to help you begin to find self-acceptance, live in the present and find your authentic self.
(download complete newsletter as a PDF)